Strength & Power
Progressive barbell cycles with accessory work to build raw strength and resilience.
- 4-day split
- PR tracking in app
- Max 12 athletes per class
Downtown Raleigh • Open 5A – 11P
Ironclad Fitness delivers evidence-based programming, expert coaching, and accountability to help you crush your next milestone—no matter where you are starting.
Members coached
Specialized coaches
Classes weekly
Training Tracks
Choose a goal-oriented track or mix and match classes to keep training fresh.
Progressive barbell cycles with accessory work to build raw strength and resilience.
High-intensity intervals, sled pushes, and erg work for endurance that translates to real life.
Combine lifting and metcon elements for balanced performance and physique changes.
Weekly Rhythm
Drop in for a single class or reserve an entire training block. Every session caps attendance so you always get coach attention.
Book a Drop-InMeet the Team
USAW L2, Precision Nutrition coach specializing in performance weightlifting cycles.
FRC practitioner focusing on injury prevention, breathwork, and recovery protocols.
Former D1 sprinter delivering high-energy conditioning intensives with data-driven pacing.
Member Story
“Ironclad combines strength cycles, nutrition guidance, and accountability check-ins. The coaches adapt every workout so I feel pushed but never reckless.”
Member since 2022
Memberships
$189/mo
$149/mo
$89/mo
Facility
Competition racks, Eleiko plates, assault runners, SkiErg corridor, recovery lounge, and infrared sauna.
Visit Ironclad
215 W Davie St, Suite 300
Raleigh, NC 27601
(919) 555-0119
coach@ironclad.fit
@ironclad.fit • #ironcladstrong