Training Tracks

Programs built for every level.

Choose a goal-oriented track or mix and match classes to keep training fresh.

Strength & Power

Progressive barbell cycles with accessory work to build raw strength and resilience.

  • 4-day split
  • PR tracking in app
  • Max 12 athletes per class

Conditioning Lab

High-intensity intervals, sled pushes, and erg work for endurance that translates to real life.

  • 45-minute sessions
  • Heart-rate guided
  • Recovery coaching

Hybrid Athlete

Combine lifting and metcon elements for balanced performance and physique changes.

  • Daily class options
  • Skill clinics
  • Nutrition check-ins

Weekly Rhythm

Classes from sunrise to nightfall.

Drop in for a single class or reserve an entire training block. Every session caps attendance so you always get coach attention.

Mon–Fri • 5:00A–11:00P Sat • 7:00A–2:00P Sun • Open Gym
Book a Drop-In

Featured Day

  • 5:30AHybrid Athlete
  • 7:00AConditioning Lab
  • 12:00PStrength & Power
  • 4:30PLift Foundations
  • 6:00PHybrid Athlete

Meet the Team

Coaches who track your progress weekly.

Head Coach

Maya Chen

USAW L2, Precision Nutrition coach specializing in performance weightlifting cycles.

Mobility Lead

Andre Lewis

FRC practitioner focusing on injury prevention, breathwork, and recovery protocols.

Conditioning

Jordan Reyes

Former D1 sprinter delivering high-energy conditioning intensives with data-driven pacing.

Member Story

"I gained 110 lbs on my deadlift and finally ran a sub-7 mile."

“Ironclad combines strength cycles, nutrition guidance, and accountability check-ins. The coaches adapt every workout so I feel pushed but never reckless.”

Dev Patel

Member since 2022

Memberships

Transparent pricing, zero contracts.

Hybrid Unlimited

$189/mo

  • Unlimited classes
  • 24/7 open gym
  • Monthly progress check
Start Trial

Strength Club

$149/mo

  • 4 classes weekly
  • Technique labs
  • Movement screening
Start Trial

Open Gym

$89/mo

  • 24/7 facility access
  • Programming add-on
  • Locker + showers
Start Trial

Facility

5,500 sq ft of premium equipment.

Competition racks, Eleiko plates, assault runners, SkiErg corridor, recovery lounge, and infrared sauna.

  • Cold plunge + sauna contrast room
  • Dedicated mobility studio
  • Complimentary towel service
Schedule a Tour

Visit Ironclad

Book a free session.

Location

215 W Davie St, Suite 300
Raleigh, NC 27601

Contact

(919) 555-0119
coach@ironclad.fit

Follow

@ironclad.fit • #ironcladstrong